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5 Mar 2015

5 Reasons You’re Not Losing Belly Fat


People who've dealt with weight woes can tell you that taming belly fat is one of the most tedious aspects of weight loss. No matter how hard you strive that stubborn belly fat just doesn't budge. But don't give up yet. Consider these reasons to figure out why you're not losing belly fat.

Age can be the reason
As you age, your body changes and the human growth hormone (HGH) level begins to drop down. HGH is an essential hormone that helps fat metabolism and muscle building. Therefore weight loss is much more difficult when you're older.

You're doing the wrong exercise
Many people engage in cardio workouts for most part of their workout sessions. Engaging in cardio exercises like treadmill workout and running hardly does your waist size any good. Instead, opt for a balance of cardio and weight training in order to reduce belly fat.

You don't get enough sleep
You may wonder how and why would sleep affect your weight right? But in reality, sleep affects your overall health and functionality. Not getting enough sleep can directly affect your metabolism. This will cause you to burn less fat and raise your food cravings at the same time. Ensure that you get at least 8 hours of sleep each night to make the most of your workouts.

Manage your stress
Stress causes your body to produce cortisol, the stress hormone. This hormone is known to deplete lean muscle and make your body retain fat in the belly area. It can also enlarge your fat cells thus making them store more fat. Therefore, managing stress is an important factor when trying to lose belly fat or weight in general.

Your eating the wrong foods
The body reacts to different foods differently. Eating too much processed foods and refined grains will pose a problem to your weight loss goals. Consuming too many fats in your diet will also make losing belly fat difficult. To maintain a healthy fat rich diet, opt for monosaturated fats over saturated fats.
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